Trauma Therapy for Women in CA and UT for healthy relationships EMDR and IFS — Shelby Chantilly

Recover From Negative Self-Judgment Quickly

Recover From Negative Self-Judgment Quickly

Shelby AlkireJanuary 23, 2020

How can I be PRESENT if I’m living with regret of something in the past?

How can I be PRESENT if I’m living with regret of something in the past?

ThoughtsShelby AlkireJanuary 3, 2020Comment

Reflect like nobody's watching!

Reflect like nobody's watching!

ThoughtsShelby AlkireDecember 4, 2019reflect, transitions, holidays, new years, resolutionsComment

THE HOLIDAY HANDLE #2 Hallmark Movies + Loneliness

THE HOLIDAY HANDLE #2 Hallmark Movies + Loneliness

ThoughtsShelby AlkireNovember 25, 2019depression, holidays, boundaries, self-care, anxiety

THE HOLIDAY HANDLE #1

THE HOLIDAY HANDLE #1

Shelby AlkireNovember 19, 2019holidays, boundaries, depression, anxidety, family

I am the laziest active person.

I am the laziest active person.

Truth be told… there are more times that I do not want to be active than times where I’m actually looking forward to being active.

Shelby AlkireNovember 12, 2019depression, athlete, athletic, anxiety, mental illness, exercise, running, marathon