View fullsize 🤷‍♀️ Unpopular belief: it doesn’t matter if they’re avoidantly attached. What matters is how you feel. Even if they ARE avoidant, what then? Are you going to try to nurse them back to life, or are you trying to justify your exper
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View fullsize You don’t have to hate yourself in order to change. ❌ All of that energy you’re putting into berating yourself while sometimes may feel “motivating” it’s actually hindering your energy to make the changes you’re D
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View fullsize ❗️You do NOT need to DO more. I mean, if a two hour nighttime ritual works for you, great. 🤷‍♀️ But if it doesn’t… welcome! You’re my kind of people 😉  If you spend all your time seeking out the next health fad you ne
 
EMDR Certified Trauma Therapist LCSW Best San Diego Los Angeles San Francisco

My name is Shelby. I am a Licensed Clinical Therapist & Coach.

With 11+ years clinical experience, I help millennials feel unwaveringly secure & embrace all parts of themselves (yes, even those parts you make you cringe with a clenching stomach) so that they can get un-stuck and break free of toxic, unhealthy cycles and patterns.

Let me show you how to quit second guessing yourself and listen to your intuition with confidence.

I am EMDR certified and specialize in trauma, relationships, & self-esteem.

 

Virtual Therapy & EMDR

Virtual Therapy Sessions serving all residents in California and UTAH

EMDR CERTIFIED (* I have received an extensive amount of clinical consultation and training in EMDR to meet the highest quality standards of certification.)

+ 55 minute therapy sessions you can attend from the comfort of your home (simultaneously cuddle with your dog while you change your life)

+ Reprocess past traumatic experiences so that they quit interfering with your everyday life

+ Quit feeling ashamed of past choices and decisions, fulling embracing that everything has led to you being the strongest, baddest b around)

+ Stop people pleasing and looking to others for approval or validation

+ Increase confidence in yourself and your decision making

MORE Virtual Therapy and EMDR HERE

COACHING

individualized coaching offered worldwide!

+ 55 minute coaching sessions you can attend from the comfort of your home

+ Break free from the prison of toxic, unhealthy patterns in relationships (quit dating those selfish people who dim your light and constantly make you feel like the time you waved at someone thinking they were waving at you, only to find they were saying hello to the person behind you)

+ Learn how to listen to and trust your intuition as if you have Mother Theresa herself is telling you what the next right step is

+ Access to me in between sessions for REAL TIME feedback and coaching (why WAIT for our next session when you can hit me up 5 days per week!)

MORE about Coaching HERE

 
 
EMDR certified LCSW Trauma Therapist Relationship Coach California Utah

My Practice

I’ve always been an overachiever… until I completed graduate school and realized absolutely nobody cares about my GPA.

ABOUT ME (IF YOU CARE)