Virtual therapy & emdr

Virtual Therapy

If you’re here right now you’re probably feeling overwhelmed, experiencing guilt/shame, and feeling stuck in your relationships. It’s a tough place to be - you want to feel as if you’re moving forward and creating the life you want to live, but you’re also feeling stuck and uncertain of how to create change.

In our 20’s and 30’s, it’s normal to experience a feeling of being “stuck” as you continue to repeat patterns leading to the same outcome you’re trying to change.

I have worked with many millennial men and women on this exact problem. I believe that just like them, you too can experience a feeling of empowerment and increase your self-awareness, confidence, and value yourself the way you deserve.

Our virtual therapy sessions are held on a HIPAA compliant (keeps your confidentiality safe and secure!) platform and are 55 minutes.

Interested in learning more about the transformation you can achieve? Book a free consultation here:

EMDR

I am certified in EMDR, which means I’ve received an extensive amount of training and consultation BEYOND the standards of basic training. I was trained by one of the best, who actually worked with the founder of EMDR herself.

Eye Movement Desensitization and Reprocessing (EMDR) is a unique therapeutic intervention that allows us to reprocess events that are currently influencing how we make decisions.

EMDR utilizes bi-lateral stimulation in order to activate opposite parts of the brain to allow us to “reprocess” events we have experienced.

Do you ever notice how certain situations or experiences make you INCREDIBLY upset, mad, sad, frustrated … but you think it’s making you more upset than it SHOULD be? Yeah, this treats THAT.

EMDR helps you get unstuck from the repetitive cycles and patterns that are plaguing your ability to feel secure. EMDR helps you create a life aligned with someone who would post a wooden “Live, Laugh, Love” sign in their kitchen un-ironically, truly believing the platitude exists.