Hi, I’m Shelby.
I’m a Licensed Clinical Therapist & Coach.
With 12+ years clinical experience, I help millennials feel unwaveringly secure & embrace all parts of themselves (yes, even those parts you make you cringe with a clenching stomach) so that they can get un-stuck and break free of toxic, unhealthy cycles and patterns.
Let me show you how to quit second guessing yourself and listen to your intuition with confidence.
I am EMDR certified and specialize in trauma, relationships, & self-esteem.
Virtual Therapy & EMDR
Virtual Therapy Sessions serving all residents in California and UTAH
EMDR CERTIFIED (* I have received an extensive amount of clinical consultation and training in EMDR to meet the highest quality standards of certification.)
+ 55 minute therapy sessions you can attend from the comfort of your home (simultaneously cuddle with your dog while you change your life)
+ Reprocess past traumatic experiences so that they quit interfering with your everyday life
+ Quit feeling ashamed of past choices and decisions, fulling embracing that everything has led to you being the strongest, baddest b around)
+ Stop people pleasing and looking to others for approval or validation
+ Increase confidence in yourself and your decision making
MORE Virtual Therapy and EMDR HERE
COACHING
individualized coaching offered worldwide!
+ 55 minute coaching sessions you can attend from the comfort of your home
+ Break free from the prison of toxic, unhealthy patterns in relationships (quit dating those selfish people who dim your light and constantly make you feel like the time you waved at someone thinking they were waving at you, only to find they were saying hello to the person behind you)
+ Learn how to listen to and trust your intuition as if you have Mother Theresa herself is telling you what the next right step is
+ Access to me in between sessions for REAL TIME feedback and coaching (why WAIT for our next session when you can hit me up 5 days per week!)
My Practice
I’ve always been an overachiever… until I completed graduate school and realized absolutely nobody cares about my GPA.